paulo - Activity http://map-blogs.com/members/paulo/activity/feed paulo - Activity Feed Sun, 03 Jan 2010 23:05:58 +0000 http://buddypress.org/?v=1.1.3 en 66a6f3ab61f944203b90bab3f10c7eb7 <![CDATA[paulo wrote a new blog post: Watford Half Marathon]]> http://marathon.map-blogs.com/watford-half-marathon/ Mon, 07 Feb 2011 20:31:12 +0000 paulo wrote a new blog post: Watford Half Marathon

Starting off near the centre of Watford, the route quickly moves onto country roads with plenty of woodland and more than one or two short sharp hills.

]]> bdfbe29e0bcc8cd5e9f1b83750001a62 <![CDATA[paulo wrote a new blog post: Finsbury parkrun]]> http://parkrun.map-blogs.com/finsbury-parkrun/ Mon, 31 May 2010 17:18:06 +0100 paulo wrote a new blog post: Finsbury parkrun

The course is 5k long, the majority of which is run on a the wide carriageway that circles the park.  The run begins with a lovely long downhill stretch to get the muscles warm!

The course description below and other details for Finsbury can be found at:

http://www.parkrun.org.uk/finsbury/Home.aspx

“The route consists of almost two complete anti-clockwise [...]

]]> 45f41362206fa1297b516fa779e0874f <![CDATA[paulo became a registered member]]> paulo Sun, 30 May 2010 19:59:11 +0100 paulo became a registered member ]]>